Wednesday, June 4, 2014

Update from Isaac and Crepe Recipe

My headaches are much better thankfully. I have only had a headaches about twice a week now instead of every single day. I have improved my eating by eating more smoothies and more salads and greens. Some effective ways I got rid of headaches was staying hydrated and putting a little bit of salt in my water. If I get a headache I give myself a pressure point in between my thumb and my index finer. It helps a lot. I have been making a healthy lemonade that tastes really good. All you do it squeeze a half of lemon put ice in it fill it with water and put 1-2 squirts of liquid stevia in it and that's all. Another thing that has also helped my headaches is staying away from screens, I think the last time  watched TV was about two weeks ago. Instead I like being outdoors and catching lizards and snakes. I know being gluten free has helped me be so much healthier because, wheat is in a lot of treats and stuff that does not have good ingredients. This is my favorite gluten free crepe recipe. I usually will quadruple this recipe



http://www.donteatwheat.com/gluten-free-recipes/bon-apptit 





My birthday cake was healthy and delicious




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